- For skin problems: like acnem, pimples, eczema, rosacea and psoriasis, it is recommended to use Blue Light for no more than 2 minutes.
- For beauty and skin care purposes: such as, improving for skin elasticity, reducing the appearance of fine lines and wrinkles, tightening and firming the skin, and promoting lymphatic detoxification, it is recommended to use Red Light for no more than 10 minutes.
- For relieving inflammation: swelling, stiffness and pain of muscles and joints,, it is recommended to use Near Infrared Light for no more than 10 minutes.
- Blue Light Mode starts from 2 minutes
- Red and NIR Light Mode start from 10 minutes